Meditation
Movement Therapy
Self-Nuture
Parenting & Motherhood
Connection
Meditation Movement Therapy Self-Nuture Parenting & Motherhood Connection
This website is a compilation of meditation & movement practices, recipes and writings about parenting, nurturing yourself, and tools for living a good life.
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This site contains yoga, meditation, storytelling, and parenting resources in a heartwarming package to help you find relief and a path forward.
Whether you need yoga and meditation practices for peace and balance, a tool for exploring who the heck lives inside your chest cavity, or you simply wanna chuckle at the parenting advice I give myself, read other moms’ honest and raw stories or unburden from your own story - I invite you - CHOOSE YOUR OWN ADVENTURE!
My hope is that the resources here save you some research time, offer a pick-me-up, point you in a new direction, give you a pep talk, or simply make you feel less alone.
And above all, I hope you find inspiration…
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Meditations
Guided meditations, yoga nidra, breathwork.
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Your Stories
Courageous shares from mothers from conception to raising kids.
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Parenting
Soulful pep-talks, resources, and advice to myself.
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Blog
Simple self care tips. Small changes & big results.
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Recipes
Uncomplicated, healthy nourishing food.
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Books
Reading list of my favorites.
About Me
I’m Vanda, a budding yoga therapist, yoga & meditation teacher, nutritionist, recovering serial entrepreneur and a mother of two. I’m passionate about mind-body-spirit wellbeing and a firm believer in embracing life’s highs & lows.
This website is a compilation of resources from my practice: meditation & movement practices, recipes and writings about parenting, nurturing yourself, and tools for living a good life.
I take no prisoners and dive deep into the challenges of life. I write to think and to integrate the research and the education that I lovingly feed myself. I hope you enjoy!
ETHOS
“In the search for enlightenment, there is an
ever-present certainty that there is more to do,
someone who holds the secret,
another state to attain.
In the finding of it, there is the comical revelation
that not one of those things was ever true."