Movement Therapy
Holistic Nutrition
Nervous System Reset
In an alchemy of western and eastern approaches to health & wellness I integrate:
-
beloved spiritual traditions of mindfulness, meditation, yoga therapy, TCM and ayurveda, with
-
cutting edge research in nutrition, somatic movement therapy, neuroscience and behavioral psychology.
MY APPROACH
I teach how to support our physical and emotional needs in care for our body, mind and spirit - in the four most critical aspects of self care:
-
quality rest (sleep and active rest),
-
nutrition & digestion,
-
movement and
-
enjoying life.
SERVICES
PROGRAMS
3 & 6 Month Reset
GROUP WELLNESS
Community Supported Detox & Cleanses
PSYCHEDELIC SUPPORT
Guidance in Preparation & Integration
ACTION SESSIONS
Quick Help Individual Support (existing clients)
TESTIMONIALS
"Vanda has changed my life with her tactical logical hands on health coaching as well as her healing, loving vibration that helps settle my system to be my most blossomed self. She's it and that's that."
Mollie C.
"Thank you so much. Every time I meditate with you, I release and integrate so much profound work. Thank you so so so much. You have clearly done the work and I am so grateful. It feels like a miracle."
Ashby C.
"I feel such a peaceful and healing experience from each time I work with Vanda. With her guidance I am access a deep relaxed state.
I just love and appreciate your energy! Thank you so so much!"