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LIVE WELL
in Mind, Body & Spirit

personalized nutrition + movement therapy
TAILORED sleep hygiene & self-care routines
 
Vanda

MY APPROACH

My holistic counseling blends east and west; beloved spiritual traditions of mindfulness, meditation, yoga therapy and ayurveda, with cutting edge research in nutrition, neuroscience and behavioral psychology. 
Create a life balance that prioritizes your well-being and celebrates all aspects of your true self. It’s time to start nurturing your mind, body and spirit again.

 
Green House

FEELING STUCK?

  • Tired of feeling tired all the time?

  • Drained from giving to others and not filling your cup?

  • Can't make sense contradicting approaches to dieting?

  • Feeling uninspired and demotivated?

  • Burnt out & want to human better?

WANTING TO:

  • Ditch cravings & eat to truly nourish you

  • Find joy & meaning in your daily life

  • Feel energized & at home in your body

  • Increase self awareness & confidence

  • Get support & accountability

  • Let go of what no longer serves you

IF THAT'S YOU, I'M HERE!

I'm here to help you support your physical and emotional needs & value your worth. I'll teach you about the most critical aspects of self care; sleep hygiene, nutrition, digestion, movement and enjoying life - through what ignites your soul. My goal is to serve YOU in calling forth the wellbeing of your mind, body & spirit.

 

SERVICES

Empowering you to live healthier life, deeply connected to yourself. I design my programs to support your unique needs and goals through personalized nutrition, adapted sleep hygiene, tailored guided meditations, movement practices and other self-care routines including finding your joy & igniting it.

Develop a deeper understanding of your habits and lifestyle choices to find your path to optimal wellness.

With your awareness awakened, anything is possible!

PROGRAMS

3 & 6 Month Reset

GROUP WELLNESS

Community Supported Detox & Cleanses

PSYCHEDELIC SUPPORT

Guidance in Preparation & Integration

ACTION SESSIONS

Quick Help Individual Support (existing clients)

 
TESTIMONIALS
Cheerful Woman with Glasses

"Vanda has changed my life with her tactical logical hands on health coaching as well as her healing, loving vibration that helps settle my system to be my most blossomed self. She's it and that's that."

Mollie C.

Smiling Middle Aged Woman

"Thank you so much. Every time I meditate with you, I release and integrate so much profound work. Thank you so so so much. You have clearly done the work and I am so grateful. It feels like a miracle."

Ashby C.

School Teacher

"I feel such a peaceful and healing experience from each time I work with Vanda. With her guidance I am access a deep relaxed state.

I just love and appreciate your energy! Thank you so so much!"

Aarti C.