Somatic Therapy That Builds Capacity — Not Just Calm
We build the ability to feel, move, and respond with choice — instead of bracing, numbing, or pushing through.
20 minutes · no fixing · just a real conversation
Who This Work Is For
Are YOU Ready for More Than Just Coping?
Many people come to this work after years of coping, pushing through, or trying to think their way out of patterns that live in the body.
We move slowly. We build ground.
So when life asks more of you, you have somewhere to stand.
This work is right for you if you:
Want to feel your body fully without shrinking
Need more capacity to meet intensity and change
Are ready to respond with choice instead of habit
Not a sales call. Just a chance to see if the work feels right.
What We Do
We work with real, lived challenges — stress resilience, life transitions, and embodied patterns like pelvic floor tension — through practices that meet the body directly.
In sessions, we slow things down enough to notice how patterns show up in sensation, breath, and movement — and how they begin to shift when met with attention rather than force.
Our work may include:
yoga therapy and asana adapted to your body
pranayama and kriya to work with breath and energy
rebirthing breathwork to bring unconscious patterns into awareness and release
intention work to help you orient toward what you want — not just away from what you don’t
The point isn’t technique.
It’s building the ability to feel, move, and respond with choice — in your body and in your life.
Outcomes / Benefits
What Clients Often Notice
Greater grounded presence in the body
Less reactivity, more agency
Expanded capacity to meet life fully
Stronger alignment between sensation, thought, and action
Hi, I’m Vanda.
I’m a somatic and yoga therapist based in Carbondale, CO. I guide people through embodied practices that support self-awareness, resilience, and the ability to meet life with more honesty and presence.
I work from lived experience — including burnout, motherhood, depression, boundary repair, and rebuilding a sense of home in my body. My approach blends somatic therapy, yoga therapy, breathwork, and intention work to help people listen to what their bodies are asking for — and respond with care rather than force.
PUBLIC OFFERINGS
Groups & Shared Practice
In person | Carbondale, CO
WEEKLY: Yoga class at True Nature - Thursdays at 11 am.
Workshops, MotherCircle, Embodied Parenting, Immersions
INDIVIDUAL SUPPORT
1:1 Sessions
Somatic & Yoga Therapy sessions tailored for your nervous system and body intelligence.
TOGETHERNESS
Retreats & Invitations
Seasonal immersion experiences and deeper containers
ETHOS
“In the search for enlightenment, there is an
ever-present certainty that there is more to do,
someone who holds the secret,
another state to attain.
In the finding of it, there is the comical revelation
that not one of those things was ever true."