Chill out

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Ground Down

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Snuggle In

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Chill out 〰️ Ground Down 〰️ Snuggle In 〰️

Guided Breath & Inquiry Meditation

Settle in and let me guide you through a breath and body relaxation journey to your deep inner self to ask the fundamental question Who Am I? Am I Breathing or Am I Being Breathed?

Enjoy.

MEDITATION & BREATHWORK

mindfulness meditation, Tantric Breathwork & Intuitive Healing

Somatic Awareness Meditation (15min)
Grounding Breath (20mins)
Gratitude Practice (13min)
So Ham / Ham Sa Spinal Breathing (9min)
Nadi Shodhana Alternate Nostril Breathing (8min)

YOGA NIDRA FOR SLEEP

Classic yoga nidra & modern NSDR (non-sleep deep rest)

Full Moon Yoga Nidra (28min)
Yoga Nidra for Letting Go (28min)
Evening Yoga Nidra (28min)
Tension Release Body Scan (20min)