FREE RESOURCES

Recipes, meditation recordings, writings, favorite lists & more.

If you enjoy the content below consider creating an account to access the full library of movement and meditation recordings, more intimate writings, tutorials and classes.

  • Recipes

    Uncomplicated, healthy nourishing food.

    Learn More

  • Meditations

    Guided meditations, yoga nidra, breathwork.

    Chill Out

  • Books

    Reading list of my favorites.

    See Lists

  • PSYCHEDELICS

    Psychedelic Support in Prep & Integration

    Learn more

  • Blog

    Simple self care tips. Small changes & big results.

    Tell Me

  • Parenting

    Soulful pep-talk

    Read now