RESOURCES

My movement practices and meditations draw from tantric practices, kriya yoga, qi gong along with EFT (tapping on TCM meridians).

I integrate beloved traditions such as somatic embodiment,  mindfulness meditation, NSDR techniques, yogic and transformational breath-work & accessing your own intuitive healing.

SIMPLE SELF-CARE HABITS

YOGA, QI GONG & MOVEMENT

CALMING BREATHING TECHNIQUES

GUIDED RELAXATIONS & MEDITATIONS

Studying at Home