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RESOURCES

Enjoy these resources in the three pillars of wellbeing: Movement, Nourishment and Nervous System Care.

My movement practices and meditations draw from tantric practices, kriya yoga, qi gong along with somatic embodiment.

I integrate beloved traditions such as mindfulness meditation, NSDR techniques, EFT (tapping on TCM meridians), yogic and transformational breath-work & accessing your own intuitive healing.

 
MOVE

Yoga, Qi-Gong & Embodiment

Movement practices to add to your morings or evenings

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CHILL

Meditation, EFT tapping & NSDR

Guided meditations, non-sleep deep rest, tapping and more. 

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EAT

Healthy Nourishing Food

Quick, easy & no fuss recipes

Organic Vegetables
LEARN

Simple Self Care Tips & Tricks

Small changes that lead to big results.

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START FROM THE GROUND UP

Not all meditation postures are created equal. Watch and learn the basics of each "seat" and find what works for you!

GUIDED MEDITATIONS & NSDR

Not all meditation postures are created equal. Watch and learn the basics of each "seat" and find what works for you!