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Vandaland

Long Self Practice

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Vandaland

Long Self Practice

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Folder: Practice

Long Self Practice

Folder: For Mothers

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PEACH & SHISHITO SALAD

The BEST Meatloaf

Gluten Free Chocolate Cake

A Newsletter you 💌 to get

Real talk. Life stories of healing and heartbreak. Notes of encouragement.

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Yoga, Qi-Gong, Embodiment
Meditation, Breathwork
Yoga Therapy
Psychedelic Healing Support

PRACTICE

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Essays on Substack
Mother Stories
Notes To Self
Family Recipes

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