somatic work + inquiry + community
inner circle
Harness the power of a small group to exponentially expand your capacity to:
1. connect - with yourself, and others
2. communicate from this place of authenticity.
TAKE FOUR MONTHS FOR YOURSELF
journey alongside a small group of individuals on the same self-discovery and personal development path to share triumphs and setbacks with.
Learn about and befriend your nervous system, take inventory of your life, identify triggers, and metabolize them into powerful signposts on the path to joy and freedom.
Learn communication skills and ways of relating that enhance authenticity and connection to others as well as the self.
Identify what success looks like on a deep-self level using journaling, compassionate inquiry, kriya yoga practices, and somatic breathwork.
Learn to manage stress, find balance in life, and cultivate a sense of inner peace by taking radical responsibility for things that belong on your plate and find courage to shift 💩 back onto the plates of others.
13 Weeks of live group practice and integration of nervous system education videos, audio exercises and resources
Vanda’s signature “Feelings” video training series
6 Somatic Neurosensory Exercises
9 Training (lecture-style) Calls
9 Group Practice Calls
9 Movement Lessons
Post-Course Practice tips
Welcome
HOME
What you’ll get
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It’s Personal
Four one-on-one sessions with Vanda.
Personalized movement therapy.
Personalized nervous system restoration practices.
Personalized guided meditations.
Personalized nutrition plan. -
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It’s Community
Thirteen group sessions (Fridays 9-10:30am MST).
Group breathwork classes
Group yoga
Group meditation intensive
Group somatic practice -
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Access to the Vandaland Library:
Lectures and workshops.
Morning or evening practices: Yoga, Qi-Gong & Embodiment
Guided meditations, Yoga Nidra, NSDR.
Stress release resources: Breathwork & EFT tapping.
Recipes - uncomplicated, healthy nourishing food.
Simple self-care tips. Small changes & big results. -
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Shadow Work
Using journaling and compassionate inquiry find sources of shame and metabolize them into sources of strength.
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Kriya & Tantra Yoga Practices
Personalized and group yoga, breathwork, and meditation practices to strengthen your connection to self.
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Personal Support Along The Way
Personal support from Vanda along the way for when questions, doubts and aha moments come up.
What’s inside
define your edges
week 4, 5 & 6
Loosen old patterns
Group practices & integration:
Somatic Breathwork
Boundaries Practice
Build a Solid Foundation
week 1, 2 & 3
Initial intake. Setting up a personal practice.
Setting and refining intentions.
Trigger journaling.
Group practice: grounding & orienting
Find your center
week 7, 8 & 9
Shadow work
Compassionate Inquiry
Group practices & integration:
Metabolizing Grief & Shame
Witness Practice
Limited Enrollment
Limited Enrollment
Take Four Months to Yourself - Dive deep into your body, mind, & heart. Journey alongside a small group of individuals on the same path to share triumphs and setbacks with.
Take Four Months to Yourself - Dive deep into your body, mind, & heart. Journey alongside a small group of individuals on the same path to share triumphs and setbacks with.
✺ Frequently asked questions ✺
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It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more.
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It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more.
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It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more.
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It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more.
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It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more.
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It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more.
Have courage!
inner circle
somatic work + inquiry + community
Journey
HOME
To Yourself
“The opposite of coming home is distance – to admit you are bereft, a raw invitation to yourself that you are not living the life you want to live.”