INTRO CALL
30-minute Discovery Interest Call
Not everyone has the same needs. In fact, it’s hard to find two people who benefit from the exact same approach to health!
Opportunity to meet Vanda, share your story and areas you would like to work on. We can discover your priorities, discuss future possibilities and most importantly, see if we’re a right fit to work together.
I’d love to get to know you!
SERVICES
GROUP WELLNESS
AYURVEDIC CLEANSE
3-Week Group Program - scheduled 2x year, spring & fall
Join this Kitchari Cleanse to lay a strong foundation for a lifestyle built on healthy routines and intuitive eating. This program fosters deep transformation by sharing daily practice tools that support your long-term goals.
Even if you regularly eat healthy, toxins still build up over time and prevent your body from properly digesting food and absorbing nutrients. A seasonal reset will cleanse your body, strengthen your digestion, and provide an opportunity to create healthy habits.
The Kitchari Cleanse will include:
Zoom workshop & printable guide to prepare you
“Know Your Dosha” Quiz to determine your dosha (unique mind-body type)
7 full days of recipes to prepare at Kitchari at home
Detox tools including tongue scraper, Ayurvedic herbs, habit tracker for your daily routines
Guide to transition from the cleanse including shopping list, seasonal produce guide & sample recipes
Option to add on an ayurvedic consultation to personalize the recipes and recommendations.
Emails to support you through each 7-day phase: PREPARE, CLEANSE, TRANSITION