HEALTH RESET 3 months
Change your Relationship with Food
- 1 hr1 hour
- $265/m or $750 prep$265/m or $750 prep
- Location 1
This program is designed to refresh your relationship to your kitchen, cooking and to what nourishes you. WHAT YOU GET: In two 1hr sessions per month, in the course of three months you'll: - understand how your lifestyle and nutrition relate: experience what nourishes you on and off the plate - Find body movement modality that you enjoy - Explore new recipes, new ways of eating and reignite your passion for food. No cooking experience necessary, we'll teach you! PROGRAM STRUCTURE: The 12 weeks of the program are divided into 4 sets of 3. - 1st 3 weeks - PREP - food, mood, movement journaling - understand where you are at and where you want to be - 2nd 3 weeks - METABOLIC RESET - here you get a meal plan that is delicious and nutritious to explore new recipes, new ways of eating. You will explore new movement & mindfulness practices to see what feels right. - 3rd 3 weeks - LIVE THE CHANGE - Think daily routines, complete with meal plans, movement & meditation. - last 3 weeks - INTEGRATION - lived experience of the changes we introduced, fine tuned in the previous 3 weeks. Plus you'll get: Access to a library of yoga, meditation & breathwork classes. Email support between sessions. Simple healthy recipes. Handouts specific to your needs and goals.