Create Lasting Change

Change making is not a one time act - it’s a decision you make day in and day out, in small increments. There are weeks where everything clicks and weeks where things aren’t so easy. I'll be your guide to lovingly support you and a guide to point you in the right direction when you feel lost!

Healthy Food


3 Months

Change Your Relationship to Food. Learn to understand the ques your body and mind gives you about your health and how your choices affect your life. You'll be able to decode the signs your digestion, menses and emotions give you to guide you on a path to better health. Feed your body & mind with love and respect you deserve.

Workout Friends


6 Months

Building on the 3 month program - we'll explore your ayurvedic constitution, look beyond your current challenges, diet, delve into your goals and identify imbalances. We'll explore lifestyle pressures and find ways to make changes that have a positive domino effect in all areas of life - an approach that is sustainable, achievable and foremost fits YOU.

Program Details
Preparing Healthy Food

Support for Existing Clients

Looking for quick answers or a easy problem to be solved? The below services are part of they programs but can be booked as a one time service


90min call

Recommendations and advice based on your current vikruti. You’ll come away with recommendations on what and how to eat to , daily routine, Ayurvedic herbs and treatments, aromatherapy, meditation, mantras, energetic healings, Yoga asana and so much more.



Weekly or Monthly

Meal plans to support you and your family - complete with shopping lists and recipes for 3 meals per day and snacks if needed. I can work with any diet, vegan, vegetarian, prialSIBO, anti candida, blood sugar control, gerd ~ however I am not amedical professional



Virtual or In Person

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Making The Most Of Your Experience

In the recent psychedelic renaissance it is easy to think that a life altering hero's journey will solve your problems. These sacred medicines are powerful but not a silver bullet. With proper prep & integration complete with nutrition, meditations, subtle body practices & self study I can help you get ready for and make sense of your experince.


T minus 2 months

I'll set you with accredited educational resources for harm reduction and safe use. I'll support with with guided meditations and teach you relaxation techniques to help develop and train your "dropping in" muscle. You'll get worksheets to set intentions and deeply explore your motivation behind the changes you are wanting to make / hoping to achieve.


T plus 1-2 months

Making sense: translating the felt experience into common language to integrate your journey. We'll come up with action steps based on the kind of experience and realizations you had. I'll record guided meditation for you to use in help absorb and digest your experience as well as body or subtle body practices where applicable.  I'll share resources from my network of healers to take your healing to the next level.

Please be respectful and don't ask me for illegal drugs. I'm here to lovingly support your healing journey not to provide the medicine.