COURSES

Empowering you to live healthier life, deeply connected to yourself.

Programs designed to support you, your unique needs and goals through personalized nutrition, individualized movent therapy, adapted sleep hygiene, tailored self-care routines and through igniting your joy.

5 Days to Sleeping Better

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MOVE

Yoga, Qi-Gong & Embodiment

Movement practices to add to your morings or evenings

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CHILL

Meditation, EFT tapping & NSDR

Guided meditations, non-sleep deep rest, tapping and more. 

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EAT

Healthy Nourishing Food

Quick, easy & no fuss recipes

Organic Vegetables
LEARN

Simple Self Care Tips & Tricks

Small changes that lead to big results.

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START FROM THE GROUND UP

Not all meditation postures are created equal. Watch and learn the basics of each "seat" and find what works for you!

GUIDED MEDITATIONS & NSDR

Not all meditation postures are created equal. Watch and learn the basics of each "seat" and find what works for you!