A few changes to your bedtime routine and daily schedule can dramatically improve your life. In this course, we will explore some of the common causes of insomnia that contribute to the inability to let go of the day and to rest properly. We'll talk sleep hygiene, yoga techniques as well as herbal remedies to calm the mind, remove tension from the body and wind down in ways that prepare our nervous system for DEEP REST. You will learn restful tools, allowing you to manage a night when you find that you just can't sleep. You will walk away armed with tools & relaxation techniques that will carry you through even the most difficult night.
You can also join this program via the mobile app.