Learn about practices to support clarity and calm, through the lenses of ayurveda, yogic philosophy and backed by western scientific research. Ayurveda describes the healing powers of food for balancing moods and overall mental wellness. The Mahagunas, Sattva, Rajas, and Tamas, are the energies at play in the mind. Learn how they work, why they are important, and how a state of calm clarity and good health are cultivated through diet and lifestyle and our choices when feeding our bodies and minds. Learn easy to implement tools for managing the mind and moods in daily living, cooking, and eating. Whether you are looking for an introduction to Ayurveda, or a new, all natural tool in the search for a stress-less life, this workshop is for you.
You can also join this program via the mobile app.